“Body awareness is a key component of all of our rope experiences. In this class, we’ll explore the body mechanics of bottoming, learn how to better understand our emotional responses to physical stimuli, and look at ways to more effectively communicate what we are experiencing to our partners. The hands-on portion of this class will include exercises designed to improve your overall awareness and communication. This is an all-levels, all-bodies class where an introspective learning mindset is encouraged. We also recommend bringing something to take notes with and a tying partner to practice with.
Format: Tie-along (partnered preferred)
Materials: An open mind, 1 piece of Natural Fiber Rope, notetaking materials if desired.